Healing Lives with Yoga
Tom Hess has been a devoted student of Iyengar Yoga since 1983. His passion for Iyengar Yoga stems from the ability for the average student to find the essence of yoga with help from props, alignment, and awareness. He studied to become a Certified Iyengar Yoga Teacher (CIYT) at the Iyengar Yoga Institute of San Francisco, where he later taught classes.
Tom is co-owner of the Yoga Center of Chico, where he frequently teaches classes ranging from beginner to advanced in the Iyengar style. Tom believes that healing happens with Iyengar Yoga.
ABOUT THE PRACTICE
Rex has practiced yoga for 35 years and has been teaching for the last 15. His style is rooted in Vinyasa, where movement and breath are aligned. He has a strong focus on proper alignment, body mechanics, and deep inward focus. Classes with Rex are founded on the calming and focusing of the mind with attention to mindful breathing. His sequences of poses, gentle create the ideal environment for your practice.
AFTER TAKING A YOGA CLASS WITH REX, YOU WILL FEEL A BALANCED SENSE OF WELL-BEING AND LIGHT-HEARTEDNESS.
STEP OUT OF THE BUSYNESS OF YOUR HEAD AND INTO THE STILLNESS OF YOUR BODY
Amy Yurus incorporates a variety of massage therapy styles into her work, from Swedish to Medical Massage, Hot Stone, Trigger Point, Thai, Deep Tissue, and Acupressure. With training in both Eastern and Western modalities, Amy has a diverse approach when it comes to massage therapy. From working through a previous injury, bouncing back from surgery, or needing to unwind from a tense work week, Amy tailors your massage experience to your needs and your lifestyle to soothe whatever ails you.
The Union of Body, Mind, & Community
The Yoga Center of Chico is a center dedicated to offering yoga in the Krishnamacharya tradition, emphasizing Iyengar Yoga and Ashtanga based Vinyasa Yoga.
We seek to provide the highest quality teachers, the best facility and to serve the community. It is our belief that the ancient practice of yoga can transform us individually and collectively.
We dedicate ourselves to offering the highest quality service to the Chico community.
Grace Kerfoot is a Sacramento-based culinary artist & holistic nutritionist.
She is inspired by the flavor and visual brilliance of California produce as well as the renaissance movement to create new ways to experience the food that has been with us all along. She emphasize the use of old world and ancient grains, nutritional diversity, and plays frequently with the art of fermentation and preservation in her cooking and baking style.
She works with COMMUNITY / FRIENDS / CLIENTS to create innovative baking and culinary experiences for UNIQUE POP-UP EVENTS & PRIVATE DINNERS / and in Sacramento, CA.